Chair yoga is a gentle form of yoga that’s done while seated or using a chair for balance. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Chair yoga is ideal for beginners who might be intimidated by a traditional mat practice because it offers a safe way to learn the poses. It is also a good starting point to use muscles you haven’t used in a while without the potential risks of overloading your muscles and joints or falling.

Chair yoga is particularly well-suited to people who use wheelchairs and those rehabilitating after surgeries, living with chronic illnesses, or dealing with balance issues that make it hard to get down onto a yoga mat.

Whether yoga is done in a chair or on the mat, the practice still focuses on the same core principles: focusing on your breath, paying attention to your thoughts, and staying in the moment.

No refunds for cancellations given less than 7 days prior to class.