Restorative yoga is suitable for people of all levels. As you sit or lie in each pose, you’re encouraged to use props like bolsters, blankets and pillows, to support your knees, neck and lower back.  It is a restful practice of deep relaxation that emphasizes the meditative aspect of yoga. We will play melodic background music to help lull you into a sense of peace. 

Restorative yoga centers your parasympathetic nervous system — a network of nerves that relaxes your body after periods of stress or danger. Your parasympathetic nervous system helps you recover quicker and recharge after having stressful experiences.

Because restorative yoga is a forced slow-down and puts your physical body on pause, regular ongoing practice can have a positive long-lasting impact by: Providing stress relief, increasing resiliency, slowing your heart rate, lowering your blood pressure. Relieving chronic pain. Reducing soreness after an intense workout.

Restorative yoga can certainly be beneficial if you experience any of the following: Anxiety, Depression, Intrusive thoughts, Overthinking, or ruminating thoughts. Self-doubt, Low self-esteem.

And because studies show there’s a mind-body connection, we know that low-impact physical exercises and mindful practices like yoga can have a significant impact on your overall well-being. 

Wear comfortable clothes and be prepared to remove your shoes.

No refunds for cancellations given less than 7 days prior to class.