Chair yoga is a gentle form of yoga that’s done while seated or using a chair for balance. Chair yoga is ideal for beginners who and is a good starting point to use muscles you haven’t used in a while without the potential risks of overloading your muscles and joints or falling. Chair yoga is particularly well-suited to people who use wheelchairs and those rehabilitating after surgeries, living with chronic illnesses, or dealing with balance issues that make it hard to get down onto a yoga mat. Whether yoga is done in a chair or on the mat, the practice still focuses on the same core principles: focusing on your breath, paying attention to your thoughts, and staying in the moment.

Sign up for one week at a time. Chair yoga is a gentle form of yoga that’s done while seated or using a chair for balance. Chair yoga is ideal for beginners who and is a good starting point to use muscles you haven’t used in a while without the potential risks of overloading your muscles and joints or falling. Optional: Bring light hand weights. Chair yoga is particularly well-suited to people who use wheelchairs and those rehabilitating after surgeries, living with chronic illnesses, or dealing with balance issues that make it hard to get down onto a yoga mat. Whether yoga is done in a chair or on the mat, the practice still focuses on the same core principles: focusing on your breath, paying attention to your thoughts, and staying in the moment.

This class covers the basics of what you need to know to get started on your embroidery adventure. We will cover how to set up your machine for embroidery, icons and the basics of embroidery. There is no charge for this class if you purchased your machine from Fingerlakes Fabrics. If you purchased from another dealer, the cost is $50.