Sign up for one week at a time. Chair yoga is a gentle form of yoga that’s done while seated or using a chair for balance. Chair yoga is ideal for beginners who and is a good starting point to use muscles you haven’t used in a while without the potential risks of overloading your muscles and joints or falling. Optional: Bring light hand weights. Chair yoga is particularly well-suited to people who use wheelchairs and those rehabilitating after surgeries, living with chronic illnesses, or dealing with balance issues that make it hard to get down onto a yoga mat. Whether yoga is done in a chair or on the mat, the practice still focuses on the same core principles: focusing on your breath, paying attention to your thoughts, and staying in the moment.

Looking for a Friday night out? Need a little help with a project or motivation to start one? Or, do you just want to sew with a group of friends? Come to our Friday Sewcial the third Friday of each month and enjoy the company of fellow sewists and yummy snacks!

This purse has so much to offer!! An update from Ruthann Stilwell's original Versatile Wave pattern, this bag is larger (13" x 16") and has an accent pocket on the front. And a bonus, the pattern comes with directions to make a mini shoulder bag.