Bring your projects, machines, supplies and laughter to Finger Lakes Fabrics. Join us for a 2 day retreat at our store, leave your belongings at the shop overnight and return for day 2 of the retreat. We will provide lunch, water and coffee each day and some gifts to make the days even more fun! Doreen will be hosting this event.

Sign up for one week at a time. Chair yoga is a gentle form of yoga that’s done while seated or using a chair for balance. Chair yoga is ideal for beginners who and is a good starting point to use muscles you haven’t used in a while without the potential risks of overloading your muscles and joints or falling. Optional: Bring light hand weights. Chair yoga is particularly well-suited to people who use wheelchairs and those rehabilitating after surgeries, living with chronic illnesses, or dealing with balance issues that make it hard to get down onto a yoga mat. Whether yoga is done in a chair or on the mat, the practice still focuses on the same core principles: focusing on your breath, paying attention to your thoughts, and staying in the moment.

Bring your projects, machines, supplies and laughter to Finger Lakes Fabrics. Join us for a 2 day retreat at our store, leave your belongings at the shop overnight and return for day 2 of the retreat. We will provide lunch, water and coffee each day and some gifts to make the days even more fun! Doreen will be hosting this event.